Coaching Services

Not sure if you're ready to commit? Not quite sure what life coaching can do for you? Booking a consult can help answer your questions and start the ball rolling.

Check out What is a Life Coach?

Prefer operating in the background on your own? Check out the workshops page to see the online Lasting Change Workshop

Are you a business owner that wants to help enrich and motivate your team? Private workshops, conferences, or retreats are a great way to keep your team driven and engaged in their work! Team members that feel fulfilled, have a sense of purpose, and have personal goals can help your business thrive, and can make it more likely that they stick around, or will do business with you after they leave.

Reach out to discuss what you're looking for!

Are you ready to commit to change and growth? This 6 month coaching plan is a deep dive into what you want and how to get there! Weekly meetings and actionable steps to get you where you want to go. Commitment to your success is the only way to get there! Ask anyone successful and they'll tell you they didn't get there alone; the best coaches have coaches.

*Flexible payment plans always available

Committed to starting your change journey? This 3 month plan will allow us to set goals, create an action plan, and get you seeing some solid progress! Weekly meetings and actionable steps for each week will have you committed to change in any area of your life!

*Flexible payment plans always available

Designed for those needing information - if accountability isn't something you struggle with, but you just aren't sure which direction to point, then this is the one for you!

This includes:

• 3 month membership to Cronometer Gold app
• Initial consultation where we will discuss your needs and challenges
• Personalized nutrition plan catered to your learning style (catered... get it?)

This 2 month plan is designed for those who are wanting accountability; it includes:

• Everything from the Nutrition Bundle
• Weekly check-ins to evaluate your progress and make adjustments along the way. 
• A bonus 3 months of Cronometer Gold membership 
• Unlimited (text) access to your coach to ask any questions that may pop up along the way!

Bundle your training and your nutrition into one to get the most out of your time and your money!  Book a free consult first to discuss your needs.

Need to spread out the cost? Your payment plan can be catered to your needs and even lined up with your paydays! Payment options are at each link.

Ever wonder how the pros feel having a dedicated coach? This is the ultimate personal coaching experience with up to 5 sessions per week. Fully commit to your health, having time for strength, conditioning, mobility, sport specific training, nutrition, and more! Includes personalized nutrition coaching.

Train more, save more - 6 months is the way to go if you're committed to your training and want to save!

2 sessions per week = $3840 ($80/session)

3 sessions per week = $5400 ($75/session)

Lock in your training with a 3 month commitment! This is a great step towards your goal, consistency is key.

2 sessions per week = $2040 ($85/session)

3 sessions per week = $2880 ($80/session)

Get your feet wet with just a 1 month commitment - great option for those people who just aren't quite ready to dive in head first.

2 sessions per week = $760 ($95/session)

3 sessions per week = $960 ($90/session)

Not sure if personal training is for you?

Start here and experience a session before you commit to anything.

Like training on your own, but just need a program to follow to reach your goals? Get a personalized program written for you to follow on your own terms. Your program is written to meet your particular goals and needs, with alterations as needed throughout.

Check out the options available!

Train more, save more - 6 months is the way to go if you're committed to your training and want to save!

Prices are per person

2 sessions per week = $2880 ($60/session)

3 sessions per week = $3960 ($55/session)

Lock in your training with a 3 month commitment! This is a great step towards your goal, consistency is key.

Prices are per person

2 sessions per week = $1560 ($65/session)

3 sessions per week = $2160 ($60/session)

Get your feet wet with just a 1 month commitment - great option for those people who just aren't quite ready to dive in head first.

Prices are per person

2 sessions per week = $560 ($70/session)

3 sessions per week = $600 ($75/session)

Not sure if personal training is for you or if your partner is as committed as you? Start here and experience a session before you commit to anything.

Price is per person

If you've got 3+ people that want to train as a group, corporate groups, or a private event, book a free consult or call to discuss. My training location has room for up to 10 people, or I'll come to you*! This is a great option for sports teams, workplaces, conferences, or colleagues that want to train together.

*If outside of the Comox Valley, travel expenses may be added.